It’s a strange concept – losing weight by eating more, isn’t it? Flies in the face of just about every notion we have of weight loss, dieting etc. Doesn’t add up.
Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.
There are a lot of misunderstandings about how to lose weight effectively, and about how we put it on in the first place, and why it stays on. The well-known diet programs give no information about the root causes of how the body stores and burns fat.
For dieters, food has always been regarded as the problem, the thing to be avoided. But food is not the problem, and eating less is not the answer.
If you did a survey, very few people would believe that it’s possible to change your body in 11 days – by losing 9 pounds of fat. Dieting is regarded as a long, drawn-out affair.
Yet, this has been achieved and documented. The methods used have been tried and tested, and are being used by people around the world.
Simply put, its based around the concept that when we eat, our brains produce 2 types of hormones ” one type which burns fat and the other type which stores fat.
And you can control the production of these hormones by eating certain foods – you can have more of the fat-burning type produced, and less of the fat-storing type.
It’s a briliant concept – and the way it’s controlled is through the food. Certain foods trigger one hormone type or another, and when you follow the correct sequence, it’s like switching on a light.
It’s important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.
Its a very effective dieting system, and it works faster than most systems that are available now. It works better than any low-carb or low-fat diet, and a lot less stressful.
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