All you need to lose 6 pounds is seven days – and some effort. It’s a quick amount of time, but it is still possible to lose those pounds this fast without hurting your health. This article gives 6 sensible, effective strategies that you can totally do.
One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise – or a combination of both.
Heres how moving will get you burning those calories:
1. Spring cleaning. Youve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you dont want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000 in the span of one week.
2. Hit the slopes. Skiing is a great winter sport that also burns major calories. A 165-pound person can burn more than 12 calories per minute. Four hours of actual ski time will help you lose 6 pounds in a week. Another great reason for a ski holiday!
3. Dont just sit at your desk. Many Americans today are desk-bound. They sit in a chair at a desk in front of a computer to do their work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, youll also be burning calories. Instead of sending an email, walk over to the persons cubicle. And, dont let anyone stop you from fidgeting. This burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run.
Aside from getting more active, you can also reduce calorie intake by controlling what you eat. Here’s how:
4. Go on the Cabbage Soup Diet. On this diet alone, many can lose up to 6 or more pounds in a week. Ad you won’t feel hungry or deprived, as you can have generous portions of cabbage soup on this program. You’ll be eating this along with a set group of secondary foods. The cabbage soup is basically made up of broth or V8 Juice, lots of cabbage, and your own choice of vegetables.
5. Try the Grapefruit Diet. Starchy foods and carbohydrates are also banned on this diet. Its also called the grapefruit diet because each meal ends with “desert” of half a grape fruit. At breakfast you can have some bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non-starchy vegetables. Right before sleeping you should drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds already.
6. Be a vegetarian for a week. Skip all kinds of meat and animal fat and you will lose weight quickly. Instead of meat, you can get protein from legumes or beans. You can eat as much fruits and vegetables as you can. Starchy food like pasta, rice, and bread you can enjoy but control portions.
So if you have the will and just one week… you can lose those extra 6 pounds you’re carrying around.
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