Are you looking for the best arm exercises for women? Well, you are in for a roller coaster ride!
You see, there are so many different view points out there as to which exercises are best, that the general public is stuck in a perpetual state of analysis paralysis.
Unfortunately, most women do not know which opinions are valid and which are not. It’s a minefield. Seriously. But I have good news I have already navigated these waters and I am going to show you the way.
And I am going to share the facts with you. Said facts will give you the bottom line on arm exercises for women. So here is my review of wrist curls:
1. Overview jump-start: This exercise is great for working the forearms, but that is not our goal. Our goal is to get rid of upper arm flab as quickly as humanly possible. Thus, this is not a good exercise for you.
2. Technical overview: Grab a barbell, sit on a bench and rest your wrists on your knees. Keep your abs tight and raise said barbell. Then lower it in a controlled fashion.
3. High frequency mistakes. Grabbing the barbell with too much force which is painful for the wrists. Not using a full range of motion when doing the curl. And letting the elbows wiggle around.
4. Bottom line. This is not an effective exercise for the upper arm area. The area where the arm flab resides. You should not do this exercise unless you need to strengthen your forearms for a very specific reason.
Unfortunately, it’s not possible for me to review all of the best arm exercises for women in the space of a single article. So make sure you don’t miss any of my other reviews. Until then!
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