There are now a wide selection of relaxation audio tracks available. Unfortunately, most of these just offer soothing sounds or music. You might find that this helps you to relax bit if you are highly stressed, it probably won’t.
Binaural meditation solutions have been around since the nineteen seventies. By a process called entrainment, it can reliably put you into a calming meditative state without effort on your part.
Your brain produces various frequencies of electrical waves. In the range from fully conscious to sleeping without dreaming, the order is beta, alpha, theta and delta.
These frequencies are produced by both sides of your brain, all of the time. The strength of the frequencies depends on what you are doing. Meditation is intended to take you to the lower, relaxing frequencies.
With traditional meditation, you can reach alpha and sometimes dip into theta but this takes long practice and is difficult to maintain. You also can’t tell what level you are at.
The binaural beat meditation method plays a different tone in each ear. The brain generates an electrical signal which is equivalent to the difference between the two original sounds.
You put your headphones on and you are getting the benefits of deep meditation. You are free to think about your shopping list or whatever, knowing that it is working. The guesswork is taken out of it.
You can’t tell when or how deeply you are meditating but now there is no need to worry. Relaxation audios using binaural meditation have been proven effective and safe. Each use will put you into a deep meditation state.
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