Individuals have long searched for the mysterious fountain of youth. Many have longed for the miracle therapy that would bring to a close all of the usual decline of aging. It may be startling to some but the fact is that we have had it all along.
If you want to slow down the predictable declines that are related with aging, you need to look no further than your local supermarket, health food store or farmers market. Current research is constantly proving that as much as 85% of all age-related illnesses can be delayed or totally avoided through the use of an excellent food intake of high nourishment.
Many of the top superfoods that can decelerate the regression of aging are foods that people have been consuming for millennia. Some of these foods have been staple items in parts of the world and one of these foods has such a unusual history that at one time it was practically fully avoided because it was believed to be lethal.
Berries are one of the healthiest foods found in nature. Berries are extreme in a plant-based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue, blackberries black, and even strawberries and cranberries that deep red. One of the healthiest foods ever found in the world is the small acai berry, which has long been a staple food for the population of the Brazilian rainforest where it is grown. The acai berry provides as much as 45% of their nutritional regime.
Tomatoes are high in nutrients that can prevent the decline of aging. Tomatoes are opulent in lycopene, which is a mighty antioxidant. Lycopene assists in the deterrence of heart disease by protecting the blood vessels from oxidative destruction. Lycopene has also been established to prevent certain types of cancer, including lung cancer and prostate cancer. Amazingly, the tomato is truly more nutritious when it is processed and heated, such as in spaghetti sauce, than when it is raw. Adding a healthy fat such as olive oil also boosts the nourishment because it is fat-soluble.
The tomato has an worthy of note history as back in the 1500′s most Europeans thought that the tomato was poisonous because most of the flatware at the time was made out of pewter, which has a high lead content. High acid foods such as the tomato would cause lead to leech out into the food, which resulted in lead poisoning and death. The poorer people, who ate off from wood flatware of course, did not have the same trouble and therefore only the poverty-stricken people of the day ate tomatoes.
The most colorful foods from nature are the maximum in anti-aging nutrients. Greens, like spinach, kale, romaine, dandelion greens, and Swiss chard are all extraordinarily healthful. Orange foods are also especially wholesome, such as pumpkin, carrots, sweet potatoes and more. Beans and legumes, nuts and seeds, red wine, tea and dark chocolate are all extraordinarily healthful.
The obscure fountain of youth has been with us all along. We just need to include more of the natural, wholesome and whole foods that nature has provided us with and eliminate the processed and artificial foods that are so rampant in our diets.
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